Over the past few year, a great recession changed world’s economy significantly. Many young people lost their jobs as many companies shut down. Even more people are actively looking for jobs, but unable to find any. Nowadays, decent and well paid jobs are rare.
What to do? Better make yourself stand out of the crowd by having distinctive experience. It is on you and you alone to increase your chances of getting a good job! Studying abroad is an example of smart thinking. I am not saying that everyone should (and could) go study abroad, but if you have the chance – go for it!
Why is studying abroad a good thing?
If you decide to go study abroad you will not only learn about new culture, but you will also meet a lot of people and enhance your social life.
Opportunity to learn the language / languages.
There is no better way to learn a language as living abroad. The more languages you know, the better your chances of getting a good job.
Expand your horizons.
When studying abroad you are forced to learn new things and expand your horizons. Cultural differences are more than just differences in language, food and customs. The real differences are sometimes invisible until you visit and spend a little time in that country.
I assure you that after you get back home you will see the world in a much broader perspective. Not all is black and white. An employer wants to see employees think with their own heads. The wider the horizon, the better.
Opportunity to gain life experience.
Being in a new environment completely alone may be scary at first. You must adapt to overcome challenges and solve problems. These are skills which will come very handy later in life and at work. Every employer will appreciate this.
Opportunity to obtain a dream job.
Through the eyes of an employer you will appear autonomous, independent, self-motivated and willing to solve problems. Studying and experiencing life abroad along with knowledge of other cultures and knowledge of a foreign language is definitely an advantage in finding a dream job.
See? Studying abroad experience can be your great added value and will help you get a good job you deserve. For more information on job openings, leads and connections, see this page on education white papers.
Good luck in hunting for your dream job!
Best food for the brain
This article describes what food is best for the brain and what food is best for studying. Good food for the brain is important and very beneficial.
Food is very important to our brain. For the brain to function properly you will need to supply different nutrients, which all must be of good quality of course. This food is specified as food for the brain. That way you brain will receive all the ingredients it needs to perform normally. The most important food for the brain is protein, carbohydrates, fat, vitamins, minerals and of course water. Read on about best brain food for exams.
You need to consume a lot of water
Water in the body acts as a transport system which supplies nutrients to the brain and also helps to dispose bad substances from your body. If you are dehydrated you may start to lose concentration, and that surely isn’t good when you are studying or when you are at work. So, the advice here is to drink a lot of water. The indication how much water you can drink in one day is your urine. If you drink enough water your urine will be in light yellow color. If you don’t drink enough water than your urine will be dark yellow.
The best water for your brain would be the so-called “ionized water”. What is ionized water? Ionized water is simply water that has mineral ions in it. Minerals are found in all natural water sources on Planet Earth, and all water found in nature is ionized to some degree. Why is ionized water good for you? The minerals found in ionized water are beneficial and necessary for your good health. You can ionize water with a water ionizer, a machine that simply concentrates those minerals in your drinking water for you, and puts a negative electrical charge on the minerals. In other words – such water is really clean and contains no bad chemicals or ingredients.
Also, you must be aware that nearly three fourths of your brain is water so in order for your brain to function properly make sure you drink at least 2 liters of water per day and every day.
Most important food for the brain
The most important food for your brain are of course proteins. Proteins are what builds your muscle, organs, nerves, heart and of course – the brain. Proteins are ideal food for your brain. Without consuming enough proteins you will not be able to enhance your brain productivity. Protein-rich food is:
The importance of carbohydrates, fat and fruits
While digesting carbohydrates are transformed into sugar (glucoze), which is the main source of energy for the brain. If glucose level is constantly fluctuating, you may experience mental confusion, dizziness, convulsions and even unconsciousness. Most carbohydrates are found in cereal grains, fruits and vegetables. There is one more important factor when it comes to healthy food – fat. When people think of fat the always believe that fat is bad for the body. But this is not true. Fat is very beneficial to the body!
The importance of the two polyunsaturated fats, omega-6 and omega-3 (EFA) just can’t be overlooked. There is evidence that both types of omega 3 fat may influence the increase in brain size and the number of brain cells, improve vision and help in learning. This kind of fat can be found in fish meat (salmon, tuna fish), mackerel, sardines, nuts and seeds. The importance of fruits and nuts for the body is really high. Fruits contain a lot of water, vitamins and minerals, especially nuts and good oils. It is very important if you want to increase your concentration and learn more to consume such food.
There was an interesting study, made by a university in Germany. Different students were given different kind of food for lunch. Studies have shown that students who had only candy (mostly sugar) for lunch performed poorly on tests of memory and concentration (barely the results of 70-year-olds). Another group of students ate a high protein lunch. They performed the best on the same test.
Also, students who have had sandwich with beans for lunch has very good results too. The study also showed that breakfasts are very important – breakfast should consists sufficient amount of glucose so that the body and the brain can operate normally.
An interesting tip: Eating strawberries and blueberries will improve your coordination, concentration and short-term memory.
Raisins: If you suffer from hypertension, have raisins stirred into your morning cereals. Combine raisins with nuts. For best results, eat a handful of raisins three times a day to lower your blood pressure levels.
Eat more fiber. Fiber cleanses your system and soluble fiber (see below) helps control your blood sugar levels. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes are also rich in fiber, as are whole-wheat products.
Your brain cannot function properly without vitamins and minerals
What is good food for your brain? Vitamins and minerals are very important for the growth and functioning of the brain and body. To obtain all of the necessary minerals you need to eat different food which was already described above in food for brain section. Here are some important vitamins that you should consume:
All this vitamins are also strong antioxidants.
To supply the brain with the energy it needs you must provide a lot of magnesium and manganese and sodium. Try drinking sparkling waters – they usually have this minerals added. Potassium and calcium have an important role in communication between nerve cells and facilitating the transmission of messages. In order to reliably provide all the nutrients necessary for optimal brain function, many doctors recommends a multivitamin and mineral supplements.
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A scholarship (a grant / fellowship) is a financial aid for education, usually awarded by government, companies, corporations, foundations and other organizations to help students in high school, college, academies and to help students of post-graduate master’s and doctoral studies at home and abroad. It is much like a loan, unless you do not have to pay back this money once you finish your school and that there are no interests involved.
A scholarship is usually awarded to students who achieve average or above average grades, although this is not the sole prerequisite. It differs from country to country. Some countries offer special bonus to those students who achieve outstanding results in order to motivate them and to develop their potential even more. In most cases, scholarship is non-refundable, meaning you do not have to pay this money back after you finish your study successfully. However, if you are unsuccessful with your study this money has to be refunded.
Obtaining a scholarship is even more important if you decide to go study abroad. While in foreign country, it is even more difficult to obtain a part time job to pay off your expenses. If you decide to go abroad it is a good idea to save up money first so you have some reserve if everything does not work out as planned.
Some parents decide to raise a fund for their children on their own, not depending on government scholarships. After children is born, they save some money on a monthly basis until child reaches college (usually at the age of 18). Of course, not all parents can afford to do that.
Amount of money you receive really depends on many factors such as field of study, length of study and your average grades.
If you are unsuccessful in obtaining a government grant you should perhaps try your luck with a local company that will be looking for an engineer or a professional in your field of study in upcoming years. Obtaining a grant from them is not that difficult. All you need to do is to persuade them that you are the right person for the job and that funding you through college will pay off for them.